Honey Badger Gym – Fitness

Clean (E3MOM X 4
For quality
Building
1 Power Clean
1 Box jump
1 Hang power clean
1 Box jump
1 Full Clean
1 Box Jump
)

Metcon (Time)

For Time

15 Min Cap

Men and woman reps are for bike and pull ups

Spicy RX+

9-15-21-15-9 M

8-14-18-14-8 W

Calorie Bike

C2b Pull Ups

Mild RX

9-15-21-15-9 M

8-14-18-14-8 W

Calorie Bike

Pull Ups

Pico

6-12-18-12-6 M

6-12-15-12-6 W

Calorie Bike

Pull Up variation