Honey Badger Gym – Fitness

Bench Press (Build to a heavy and do 2 singles
Followed by 1 set max effort at 65%)

Metcon (Time)

5 Rounds for Time

15 min cap

Spicy RX+

6 Snatch 115/83

12 Push Ups

18 Wall Balls 20/14

Mild RX

95/63

Pico

5 Snatch

10 Push up variations

15 Wall Balls 14/10