Honey Badger Gym – Fitness

Metcon (Time)

45 min cap

Teams of 2

Rx

100 /80 bike cals

90 wall balls 20/14

80 s2oh 115/73

70 sit ups

60 hang cleans 115/73

50 t2b

40 deadlift 115/73

30 push ups

20 burpees

10 curb runs

*male/female teams do 90 bike cals

Pico

80/65 bike cals

90 wallballs 14/10

80 s20h 45/33

70 sit ups

60 hang cleans 45/33

50 hanging knee raises

40 deadlift from shins 45/33

30 pushup variation

20 burpees

10 curb runs

*male/female teams do 75 bike cals