Honey Badger Gym – Fitness

Back Squat (10 minute clock

20 rep back squat
Start @ 50-55% of your max, keep track of your weight, we will be building on this for the next few weeks.

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Metcon (Time)

For Time

15 min Cap

RX+

40 Air squats

32 DB snatches 50/35

24 Alternating leg V-ups

16 Box jump overs 24/20

8 Bar muscle ups

Rest 2 min

8 Bar muscle ups

16 Box jump overs 24/20

24 Alternating leg v-ups

32 DB snatches

40 Air squats

RX

40 Air squats

32 DB snatches 35/25

24 Alt leg v-ups

16 Box jump overs 24/20

8 Combo of BMU/ burpee c2b/ burpee pull up

Rest 2 min

8 pull up combo

16 Box jump overs 24/20

24 Alt leg v-ups

32 DB snatches

40 Air squats

Pico

40 Air squats

32 DB snatches

24 Alt leg v-ups/ ab mat sit ups

16 Box jump over or step ups

8 Pull up variation (hard)

Rest 2 min

8 PUll up variations

16 Box jump over or step up

24 Alt leg v-ups/ ab mat sit ups

32 DB snatches

40 air squats