Honey Badger Gym – Fitness

Snatch (Snatch waves
EMOM 1 snatch
1-55%
2-60%
3-65%
4 Rest
5-60%
6-65%
7-70%
8 Rest
9-65%
10-70%
11-75%)

Metcon (Time)

For Time

16 Min time cap

200m Run

30/24 Calorie Row

200m KB farmer carry

30 Box Jumps

200m Run

30 Russian KB swings

200m KB farmer carry

30/24 Calorie Row

200m Run

RX+ 70/53 24/20 30/24 Cals

RX 53/35 24/20 30/24 CAls

Pico

200m Run

25/20 Calorie Row

200m Farmer KB carry

25 Box jump or step ups

200m Run

25 KB swings

200m FArmer KB Carry

25/20 Calorie Row

200m Run