Honey Badger Gym – Fitness

Snatch (EMOM 8

1 Snatch @ rpe7
We will start snatching again soon, just getting familiar with the movement leading up to it.
)

Metcon (AMRAP – Reps)

Amrap 9

Spicy RX+

50 Double Unders

4 Single Arm Devil press +2 each round (alt arms)

50/35

Mild RX

35 Double unders

4 SADP + 2 reps each round 35/25

Pico

50 singles

4 SADP +2 reps each round