Honey Badger Gym – Fitness

Metcon (No Measure)

Every 3 min for 10 rounds

RX

Odd Rounds

3 Clean and jerks @ 60%

3 Wall Walks

200m Run

Even Rounds

8 Bar facing burpees

12/8 Calorie Bike

8 DB snatches 50/35

Pico

Odd Rounds

3 Clean and jerks

4 partial wall walks

200m run or curb run

Even Rounds

6 Burpees over the bar

10/6 Calorie Bike

8 DB snatches