Honey Badger Gym – Fitness

Front Squat (E3MOM
4 sets of 6
building every 3 minutes)

Metcon (AMRAP – Reps)

7 Minute AMRAP

RX

1 wall walk

50 ft walking lunge 1 db (50/35)

Add 1 wall walk each round (ex: 2 wall walks, 50 ft lunge, 3 wall walks, 50 ft lunge, etc…)

PICO

1 partial wall walk

50 ft walking lunge

2 partial wall walks

50 ft walking lunge

etc…