Honey Badger Gym – Fitness

Bench Press (5×5 every 2:30
Building to heavy 5 for the day)

Metcon (Time)

For Time

15 Minute Cap

Spicy RX+

50 T2b buy in

27-21-15-9

Calorie Row

S2OH 95/53

100 Double Under buy out

Mild

35 T2b Buy in

27-21-15-9

Calorie Row

S2OH 75/43

75 Double Under buy out

Pico

40 Ab mat sit ups buy in

27-21-15-9

Calorie Row (24-18-12-6 W)

S2OH

50 Singles Buy out