Honey Badger Gym – Fitness

Front Squat

E3MOM

4 sets of 5 reps

all at 60%

Metcon (Time)

For Time 18 min cap

Spicy

200m Run

21 Double DB box step up 50s/35s 20″

9 burpee box jump over 24″

200m farmer carry 50s/35s

15 Double DB box step up

15 burpee box jump over

200m Run

9 Double DB box step up

21 burpee box jump over

200m Farmer carry

RX 35s/25s

Pico

200m Run

21 Box step up with or without weight

9 Burpee to a target

200m burden or farmer carry

15 Box step up

15 Burpee to a target

200m Run

9 Box step up

21 burpees to a target

200m Carry