Honey Badger Gym – Fitness

Shoulder Press (Every 2:00 for 4 sets
Building

2 Push press
3 Push Jerks)

Metcon (AMRAP – Rounds and Reps)

Amrap 14

Teams of 2

Alternate movements

Rx

12 Calorie Bike

9 Double DB box step overs 35s/25s

6 Power Snatch 115/83

Spicy 50s/35s 135/93

Pico

12 Calorie Bike

9 Box step up or overs with or without weight

6 Power Snatch