Honey Badger Gym – Fitness

Snatch (1 Snatch every :90 x 6
Building squat or full)

Metcon (Time)

For Time

15 Min Cap

RX

10 Inconvenient shuttle runs 24/20

10 DB Snatch 50/35

50 Double Under

8 ISR

10 DB Snatch

40 Double unders

6 ISR

10 DB Snatch

30 Double Unders

4 ISR

10 DB Snatch

20 Double Unders

2 ISR

10 DB snatch

10 Double Unders

Pico

Singles 35/25 20′ Box