Honey Badger Gym – Fitness

Snatch (Every :90 X 6

1 snatch 1 hang snatch
Building)

Metcon (AMRAP – Reps)

3 Rounds

4 Min on 2 min off

Round 1

1,2,3,4,5…. shuttle runs 25’/25’=1

2,4,6,8,10 T2b/ core movement

Rest 2 min

Round 2

1,2,3,4,5…. shuttle runs

2,4,6,8,10 Devil Press

Rest 2 min

Round 3

10,20.30,40 Double unders/ singles

1,2,3,4,5 Wall Walks, partial wall walks, t push ups

Rx+50s/35s T2b Wall walk

RX 35s/25s T2b Wall walks