Honey Badger Gym – Fitness

Push Press (Every :90 x 5
Build to a heavy push press single from the rack or ground)

Metcon (Time)

For Time

15 Minute cap

Inconvenient shuttle plus- your normal inconvenient shuttle but with 2 DBs farmer carry, burpee box step up 20″ box. You carry the DBs the whole time.

Mild RX

9 Inconvenient shuttles Plus 35s/25s 20″

15/12 Pull Ups

45 Double Unders

6 Inconvenient shuttles Plus

15/12 Pull Ups

45 Double Unders

3 Inconvenient shuttles Plus

15/12 Pull Ups

45 Doube Unders

Spicy RX+ 50s/35s C2b 20″

Pico with or without weight, Your hardest pull up variation, 60 singles