Fitness – Fri, Oct 13

By

Honey Badger Gym – Fitness

Power Clean (EMOM 8

Build to a Heavy Power Clean and push press)

Metcon (Time)

For Time

15 Min Cap

Spicy RX+

4 Rounds

25 T2b

5 Wall Walks

4 Sandbag Cleans 150/100 or 8 DB KB hang cleans 70s/53s

Mild RX

4 Rounds

15 T2b or 10 TTR

4 Wall Walks

3 Sandbag Cleans 150/100/75 or 6 DB KB hang cleans 35s/25s

Pico

4 Rounds

10 TTR/15 V-ups/ or 20 Leg raises

4 Partial Wall Walks

3 Sandbag Cleans 100/75 or 5 DB KB 25s/15s Cleans or 8 DB KB 53s/35s deadlifts