Honey Badger Gym – Fitness

Metcon (Weight)

EMOM 12

Min 1 – 5 Deadlifts 60%

Min 2 – 10-12 DB Curls

Men 35s-25s

Woman 25s-15s

Min 3 – 8-10 DB RDLs same weight as curls

Min 4 – Rest

Metcon (Calories)

Teams of 2

3 Rounds

3:00 on/ 3:00 off

For Max Calories

Spicy RX+

Partner 1 – 10 Box Step overs double DB 50s/35s

24/20″

Partner 2 – 10 Shuttle runs 25’=1

Both partners working at the same time, when done switch stations and complete

Into

10 synchro DB Snatches

into

Max Calorie Bike switching whenever

Mild RX

Partner 1 – 10 Box Step overs double DB 35s/25s

20″ box for all

Partner 2 – 10 Shuttle runs 25’=1

Both partners working at the same time, when done switch stations and complete

Then

8 Synchro DB Snatches

Then

Max Calorie Bike switching whenever

Pico

Partner 1 – 8 Box Step ups DB 25/15

20″ box for all

Partner 2 – 8 Shuttle runs 25’=1

Both partners working at the same time, when done switch stations and complete

Then

8 Synchro DB Snatches

Then

Max Calorie Bike switching whenever