Honey Badger Gym – Fitness
Bench Press (5 sets of 8 building to a heavy last set. You can choose between DB or Barbell. )
Metcon (Time)
For Time
15 min Cap
Spicy RX+
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
Chest 2 Bar pull ups
DB Burpee Deadlift 50s/35s
Mild RX
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
Pull Ups
DB Burpee Deadlift 35s/25s
Pico
10-9-8-7-6-5-4-3-2-1
Wall Balls 14/10
Ring Rows or Jumping Pull UPs
DB Burpee Deadlifts