Honey Badger Gym – Fitness

Deadlift (Build to a heavy 2 rep Deadlift)

Metcon (Time)

18 min Cap

Spicy RX+

For time

10 Power Cleans (205/135)

20 Chest to bar Pull Ups

40 Toes to bar

80 Wall Balls (20/14)

40 Toes to bar

20 Chest to bar Pull Ups

10 Power Cleans (205/135)

*10 Sandbag cleans can be sub for cleans 150/100

mild RX

For time

5 Power Cleans (185/125)

15 Pull Ups

20 Toes to Bar

60 Wall Balls (20/14)

20 Toes to Bar

15 Pull Ups

5 Power Cleans (185/125)

5 sandbag cleans can be sub for cleans 150/100/75

Pico

For time

5 Power Cleans (light)

10 Jumping Pull Ups

15 Hanging Knee Raises

40 Wall Balls (light)

15 Hanging Knee Raises

10 Jumping Pull Ups

5 Power Cleans (light)