Honey Badger Gym – Fitness

Metcon (Time)

15 Minute time cap

3 Rounds

Max rep Barbell bench press

Immediately into

Push ups for the same number of reps

400m Run

*Minimum of 10 reps on the bench, if you cant get at least ten lower the weight. Shot for 15+ reps at least on rounds 1&2.
Men

Rx 70% of Bodyweight

Pico 60% of Bodyweight

Woman

RX 60% of Bodyweight

Pico 40-50% of bodyweight

Metcon (AMRAP – Reps)

EMOM 8

RX

Even min max HSPU

Odd min Max T2b

Pico

Even Min max DB shoulder press DB or BB

Odd max core movement
all the reps combined is your score