Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

30 min Time cap

Split reps however

RX

3000/2400m Row

Partner 1 row Partner 2 suitcase hold 50s/35s

100 DB bench

Parnter 1 Bench Partner 2 plank hold

50s/35s

1 Mile partner run

Pico

2500/2000m Row

Partner 1 row parnter 2 suitcase hold

80 DB bench

Partner 1 bench partner 2 plank hold

800m Run partner run