Honey Badger Gym – Fitness

Metcon (Time)

30 Min Clock

Spicy RX+

400m Run

5 Rounds

5/3 BMU

10 HSPU

15 Wall Balls 20/14

400m Run

4 Rounds

5 C2b PUll Ups

10 Burpee box jump overs 24/20

15 Box Step ups

400m Run

3 Rounds

10 pull ups

15 Push ups

20 Air squats

400m Run