Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 27

RX

15 Air Squats

10 Push ups

5 Pull Ups

@0:00, 6:00, 12:00, 18:00, 24:00 Run a 400, the last 400 is for time then you are finished (3min cap)

Pico

Modify movements to reach those reps

300m Run, the last 300 is for time 3 min cap