Honey Badger Gym – Fitness

Metcon (Time)

25 Min clock

3 Sets

20 Banded alt leg v-ups

5R/5L Split leg jumps (repeat what you did last week)

8 Wide leg RDL

4 Sets of 2 Deadlifts Building

Partner Diane

10 Minute Cap

RX+

21 partner Deadlifts 315/215

42 HSPU

15 Partner Deadlifts

30 HSPU

9 Deadlifts

18 HSPU

RX

21 Partner Deadlifts 245/173

30 HSPU

15 Partner Deadlifts

20 HSPU

9 Partner Deadlifts

10 HSPU

Pico

21 Partner Deadlifts

30/24 Push Ups

15 Partner Deadlifts

20/16 Push ups

9 Partner deadlifts

10/8 Push ups
split gymnastics however