Honey Badger Gym – Fitness

Bench Press (E3MOM
5/3/1/1/1
Building to a heavy or max)

Metcon (Time)

For Time

Spicy RX+

30/24 DB Bench 50s/35s

30 Calorie Row

20 DB Bench

20/16 Calorie Row

10 DB bench

10/8 Calorie Row

Mild RX

Same as spicy

35s/25s

Pico

24 DB Bench

24/20 Calorie Row

16 DB bench

16/14 Calorie Row

8 DB Bench

8 Calorie Row