Honey Badger Gym – Fitness
Zombie Squat (Weight)
E3MOM X 4
Zombie Squats Building to a set of 6 @ 75% effort
followed by a 1 arm farmer carry
50′ each arm (heavy)
Metcon (Time)
For Time
12 Min Cap
Spicy RX+
6-12-18-24
Calorie Row
T2b
Burpee Box Jump overs 24/20
Mild
6-12-18-24
Calorie Row
T2b (5-10-15-20)
Bupree Box Jump overs 24/20
Pico
6-12-18-24
Calorie Row (W-5-10-15-20)
Stick Sit ups
Burpee Box Jump or Step overs 20″