Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

1- 12-20 DB Bench + 15 Banded push downs

2- 15 DB side lateral raises + 10-15 DB shoulder press (no break)

3- Rest

4- 10-15 DB skull crusher + max set of push ups

5- RX16/12 Calorie Bike Pico 12/9

6- Rest