Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM X 6

Spicy RX+

6 Touch and go CJ 135/93

Mild RX

6 Touch and go CJ 115/83

Pico

6 Touch and go CJ ~40%

Metcon (Time)

For Time

16 Min Cap

Spicy RX+

3 Rounds

8 Deadlifts 225/155

8 HSPU

8 Pull Ups

Rest :60

3 Rounds

6 Deadlifts 275/195

6 Wall Facing HSPU or strict

6 C2b

Rest :60

3 Rounds

4 Deadlifts 315/215

4 Wall Walks

4 Muscle Ups ring or bar

Mild RX

3 Rounds

8 Deadlifts 185/125

8 HSPU

8 Pull Ups

Rest :60

3 Rounds

6 Deadlifts 225/155

6 HSPU

6 C2b

Rest :60

3 Rounds

4 Deadlifts 275/175

3 Wall Walks

3 Muscle Up Bar or burpee pull up

Pico

3 Rounds

8 Deadlifts 135/85

8 S2OH

8 Pull Ups/ Rack Pull Ups

Rest :60

3 Rounds

6 Deadlifts 165/105

6 S2OH (add weight)

6 ring rows

Rest :60

3 Rounds

4 Deadlifts 185/125

4 Wall Walks (partials)

4 Jump up slow down pull ups