Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

1- 12-20 DB Bench + Max set bench dips

2- 15 DB Lateral shoulder fly + 15 DB shoulder press

3- Rest

4- 20 Banded Tricep push down + Max push ups

5-16/12 Calorie Bike OR Parking lot lap

6- Rest