Honey Badger Gym – Fitness

Bench Press (E3MOM x 5
Building For a heavy 2
10/8/6/4/2
)

Metcon (AMRAP – Reps)

Amrap 15

For total reps

RX

Max unbroken set of push ups

Max unbroken set of T2b

Run 200

Pico

Max unbroke set of push ups

Max unbroken set of core movement

Run 200
Continue adding reps together through the whole workout the 200=1

250/200m Row sub for the run