Honey Badger Gym – Fitness

Snatch (EMOM
Snatch/Over head squat

0-60%
1-60%
2-Rest
3-65%
4-65%
5-65%
6-Rest
7-70%
8-70%
9-70%)

Metcon (AMRAP – Rounds and Reps)

For Time

7 Min Amrap

Spicy RX+

50 Double Unders

10 DB snatch 70/50 Alternating

Mild RX

35 Double Unders

10 DB Snatch 50/35 Alternating

Pico

50 Singles

10 DB Snatch 35/25 Alternating