Honey Badger Gym – Fitness

Metcon (No Measure)

4 Rounds

1 Movement every :90

1 – 8 Barbell Bench @65-75% superset with one set of push ups to RPE 8

2 – 10 DB skull crusher super set with 1 set of 10-12 DB curls

3 – 10 side lateral raises + 10 Front raises superset with 20 banded tricep push down

4 – :60 row on damper 10 @ 70% effort

5 – Rest