Honey Badger Gym – Fitness

Metcon (No Measure)

16 min clock

4 Sets

0-2

12-20 DB Bench Same weight each round go to RPE 9

2-4

10 Deadlifts

RD 1 45%

Rd 2 50%

Rd 3 55%

Rd 4 60%

16 Min Clock

0-2

5 Strict Press + :20 overhead hold + 10 push press RPE 5

2-4

Super set

12 DB Curls

12 DB Skull Crushers