Honey Badger Gym – Fitness

Snatch (EMOMx10
Snatch/Overhead squat

0- 55%
1-55%
2-55%
3-rest
4-60%
5-60%
6-60%
7-Rest
8-65%
9-65%
10-65%)

Metcon (AMRAP – Reps)

Amrap 6

Spicry RX+

Single Arm Devil Press 50/35

3-6-9-12-15-18….

T2b

10 Rep each Round

Mild RX

Single Arm Devil Press 35/25

3-6-9-12-15-18….

T2b

8 Reps each round

Pico

Single Arm Devil Press 25/15

3-6-9-12-15….

Stick Sit ups

8 Reps each round