Honey Badger Gym – Fitness

Metcon (No Measure)

4 Rounds

1 movement every :90

1 – 8 Barbell Bench press @ 60-70%

Superset with 1 set to RPE 8 push ups

2 – 1 set to RPE 8 of Strict pull ups / Ring rows Super set with 1 set of 8-10 DB Curls

3 – 10-15 DB side lateral raises superset with 20 banded triceps push downs

4 – :60 Row @ Damper 10/8 @70% effort

5 – Rest