Honey Badger Gym – Fitness

Back Squat (Build to
85% + 5-10 lbs max resp
75% + 5-10 lbs max rep
65% + 5-10 Lbs max reps

Rest 3 min between sets)

Metcon (AMRAP – Reps)

Amrap 10

RX

2-4-6-8-10-12…

Wall Balls 20/14

2-4-6-8-10-12…

T2b

25 Double unders

Pico

2-4-6-8-10-12…..

Wall Balls 14/10

2-4-6-8-10-12..

Core Movement

25 singles