Honey Badger Gym – Fitness

Back Squat (15 Minute clock
Build to a heavy single
Take off 20%
Do 2 sets of max reps at that weight
3 Min rest between max reps sets)

Score is single weight

Metcon (Time)

For Time

10 Min Cap

Spicy RX+

100 Double Unders

50 Ab mat sit ups

25 Burpee box jump overs 24/20

50 Ab Mat sit ups

100 Double Unders

MIld RX

75 Double Unders

40 Ab mat sit ups

20 Burpee box jump overs 24/20

40 Ab mat sit ups

75 Double unders

Pico

60 Singles

35 Ab mat sit ups

20 Burpee box step ups or jump overs 20

35 Ab mat sit ups

60 singles