Honey Badger Gym – Fitness

Metcon (No Measure)

Min 0-15

4 sets

DB bench Max reps

6 Deadlifts building pause on the ground

Min 15-25

4 sets

Max reps push ups

Max Rep pull up/ banded lat pull down/ max rep ring row

Min 25-35

3 Sets

15-20 DB curls

12-20 DB Skull crushers

Finisher

2 sets of 100′ waiter carries