Honey Badger Gym – Fitness

Back Squat (5 Rounds ever 2:30
Building to 80% effort)

Metcon (Time)

For Time

12 min cap

Spicy RX+

6 Clean and Jerk 185/105

6 Burpee Box Jump over 30/24

3 CJ 185/105

3 Burpee Box jump over

Rest 1:00

4 CJ 215/120

4 BBJO 30/24

2 CJ

2 BBJO

Rest 1 Min

2 CJ 245/135

2 BBJO 30/24

1 CJ

1 BBJO

Mild RX

Same Reps as RX+

30/24 or 24/20

Round 1 60% CJ max

Round 2 70% CJ max

Round 3 80% CJ max

Pico

Same Reps

24/20 Box Can Burpee step up

Round 1 60% of max or effort

Round 2 70% of max or effort

Round 3 80% of max or effort