Honey Badger Gym – Fitness

Metcon (No Measure)

6 Rounds every 5 Minutes

Rounds 1,3,5

15 DB Bench

10 Burpee box jump overs 24/20

15 push ups or max set if more than 15

10 Burpee box jump overs

200m Run

(pico/mild drop run to a curb run if you will miss the 5 min time cap.)

Rounds

2,4,6

2x through each round

12 DB Skull crushers on the ground

12 DB side lateral shoulder raises

12 DB Curls (standing)