Honey Badger Gym – Fitness

Metcon (No Measure)

30 Min Clock

0-10

Amrap 8

50 Double Unders

10 DB Bench + 2 each round

Rest 2:00

10-20

Amrap 8

10 Plate ground to overhead

15 Db side lateral raises

20 Banded tricep pushdowns

curb run

Rest 2:00

20-30

For time

10-9-8-7-6-5-4-3-2-1

Push ups

T2b/v-up/ab mat sit ups