Honey Badger Gym – Fitness

Back Squat (5 sets every 2:30
5×5 Building to a 90% effort)

Metcon (AMRAP – Reps)

AMRAP 8:00

Pull Ups

3-6-9-12-15-3-6-9-….

Deadlifts

5-5-5-5-5-…..

Spicy RX+ 225/155 C2B

Mild RX – 185/125

Pico 135/83 Rack Pull Ups

If and when you complete 15 pull ups, start back over at 3 then 6… Deadlifts will stay at 5 Reps.