Honey Badger Gym – Fitness

Metcon (No Measure)

20 Min clock

4 sets

Build to a heavy set of 8 Barbell bench

Max set of pull ups ( any variation)

Then

3 sets

20+ rep minimum empty barbell curls

20+ rep (min) Banded tricep push down

20+ rep (min) Db side lateral raises

Metcon (AMRAP – Rounds and Reps)

Amrap 10

Spicy RX+

8 T2b

15 Push ups

30 Double unders

Mild RX

6 T2b

12 Push ups

24 Double unders

Pico

6 core movements

12 push ups

30 singles