Honey Badger Gym – Fitness

Metcon (Time)

For Time 25 min cap

Spicy RX+

10 Rounds for time

200m Run

Rounds 1,3,5,7,9

3 Muscle ups Bar or ring

5 Clean and jerks 135/93

Rounds 2,4,6,8,10

3 Wall Walks

30 Double Unders

Mild RX

200m Run

Rounds 1,3,5,7,9

2 muscle or burpee c2b

4 Clean and jerks 115/83

Rounds 2,4,6,8,10

2 wall Walks

25 double Unders

Pico

200m Run or curb run

Rounds

1,3,5,7,9

3 Rack Pull Ups

5 Clean and Jerks 75/53

Rounds 2,4,6,8,10

2 Inch worms, partial wall walks

25 Singles or 20 Double unders