Honey Badger Gym – Fitness

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Half Murph (Time)

800m run

50 pull-ups

100 push-ups

150 air squats

800’ run

*if you have a vest, you can wear it.

*partition reps however you like.

Sprint Murph (Time)

(30 min cap)

800m run

50 CTB pull-ups*

200m run

100/75 push-ups*

200m run

150 Air Squats*

800m run

*pull-ups, push-ups and air squats are to be done in unbroken sets of 25 reps. If you break before 25, take a 200m penalty lap.

RX: perform pull-ups instead of CTB