Honey Badger Gym – Fitness

Metcon (Time)

30 Min Time Cap

Spicy RX+

1k run buy in (2 HB 400s)

Accumulate 210 Air Squats

EMOM

5 Pull Ups

10 Push ups

Once 210 Air squats are completed 1K run buy out

Mild RX

Same as Spicy

Accumulate 180 Air squats

Pico

400m Run buy in

Accumulate 150 men/135 women Air Squats

EMOM

5 Ring rows

10 knee push ups

400m run buy out