Honey Badger Gym – Fitness
Metcon (No Measure)
0-15
Barbell Bench press
5×5 Building to a heavy 5 on the last set
15-25
Seated Barbell Shoulder press from the rack
3×8 Building
25-40
Super Set
Barbell Skull crushers on the bench or ground
4×10-12
DB side lateral raises
4×12-20
Banded Tricep push downs (single arm)
20-30