Honey Badger Gym – Fitness
Metcon (No Measure)
Bench press
10-8-6-4-2
Seated Barbell Shoulder press
10-8-6-4-2
Superset #1
3 sets
10-15 Skull crusher BB or DB
20 Single arm push downs
Superset #2
3 sets
10-15 DB or BB curls
15-20 DB side lateral raise