Honey Badger Gym – Fitness
Metcon (No Measure)
40 Min Clock
0-20
3 Rounds
15 Med ball sit ups
30 Banded hamstring curls
3 Rounds
20 Jumping split lunges
10 Seated Barbell good morning
20-30
Back squat
Build to a heavy set of 3
30-40
2 sets 20 lunges heavy R1/L2