Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

1 – 8-15 DB bench building is preferred

2 – 8-15 DB/KB Skull crushers on the ground

3 – 8-15 Barbell Curls

4- 15-20 DB side lateral Shoulder flies

5 – 200m Run

6 – Rest