Honey Badger Gym – Fitness

Snatch (6 sets: 1 Squat Snatch (start at 65% and build, no higher than 90%)
* Complete 1 set every 1:15 *)

Washing Machine (AMRAP – Reps)

4 Rounds

3:00 min on 1:00 off

Score is total reps of the last movement each round combined

Spicy RX+

Rounds 1 & 3

21 Wall Balls 20/14

15/12 Calorie machine

Max effort burpee box overs 24/20

Rounds 2 & 4

9 Burpee box jump overs 24/20

15/12 Calorie machine

Max effort wall balls 20/14

Mild RX

Rounds 1 & 3

18 Wall balls 20/14

12/10 Calorie Machine

Max burpee box jump overs 20″

Rounds 2 & 4

9 Burpee box jump overs 20″ 12/10 Calorie Machine

Max Wall Balls 20/14

Pico

Rounds 1 & 3

15/12 Wall balls

10/8 Calorie machine

Max burpee to target

Rounds 2 & 4

9 burpees to target

10/8 Calorie machine

Max wall balls